Melinda Lund
Writing has been my "secret" passion for as long as I can remember. In fact, occassionally I'll find "creative writing" projects that I completed when I was in grade school that my mom has kept over the years.
It wasn't until I got involved in health/nutrition that I realized there were so many things I learned that I wanted to share with everyone else. So, my "secret" became public and since then (10 years ago or more) I've been jumping at the chance to inform anyone who'll listen to me about health related topics - mainly nutrition (and the misinformation that's out there).
I hold a Masters Degree in Nutrition and have been a Registered Dietitian for almost 10 years; although I have worked in a health related field most of my career (about 18 years).
I currently write for our hospital newspaper and a hospice newsletter, where I am a Medical Nutrition Therapist for our Integrative Medicine Program. I have written company newsletters for almost every place I've worked and for the college dietetics group. The thesis that I prepared for my Masters degree was published in a prominant journal - which is one of my proudest moments.
I've been a sports junkie my whole life...participating in school sports all through the year since 5th grade through high school. Even competed on the college mountain bike racing team. I've completed many triathlons, duathlons and running events. Through all of that, sports nutrition is a big focus for me including the specific topic of supplementation.
I've also worked with the pediatric population in many capacities for the last 7 years which has really pushed my attention towards nutrition/health for children.
I hope to help people make sense of the often complex world of nutrition/alternative medicine and direct them away from the misinformation that currently floods the market both electronically and in the media.
Latest Articles
|
Food Additives - Suprise Ingredients In What You Are Eating
Ever wonder what's really in your food? You might be surprised. It will take some investigating on your part and probably a chemical dictionary.
Sep 21, 2010
- Melinda Lund
|
|
Buy Local (Food That Is)
Now that spring is here and summer is near, the first thing that comes to mind is the start of the farmer's market season. But why buy local?
May 19, 2010
- Melinda Lund
|
|
The Color Orange
Fall foods (including the orange ones) are beautiful to look at, but more importantly, the color orange signals us that there are health benefits as well.
Sep 30, 2009
- Melinda Lund
|
|
Meals on Four Wheels
How many times have you embarked on a road trip without thinking about meals or snacks? It's usually not until after you're out of the car you wished you had planned more
Sep 30, 2009
- Melinda Lund
|
|
Pre-diabetes, Generally Speaking
According to the American Diabetes Association there are approximately 57 million people in the U.S. who have pre-diabetes. The problem - most don't do anything about it
Aug 25, 2009
- Melinda Lund
|
|
The Politics of Protein
Protein has been the major player in "low carbohydrate diets" since the beginning. But, what is protein...what are good sources...and how much do you really need?
Aug 24, 2009
- Melinda Lund
|
|
Your Food and Your Mood
Maybe you crave specific foods because of a certain mood you're in. You're stressed - you crave sweets. Tired after Thanksgiving dinner? Here's the science behind it all
Aug 20, 2009
- Melinda Lund
|
|
Eggs
Through constant food science progress, the nutrition community has revised the recommendations for eggs. The benefits of eggs are once again in the forefront - fabulous
Aug 12, 2009
- Melinda Lund
|
|
It's in the (Lunch) Bag
With the start of school (for your kids, your spouse or even yourself) right around the corner, questions of "what do I eat for lunch?" start to surface.
Aug 10, 2009
- Melinda Lund
|
|
Take Heart
Even though the month of February is technically "heart month," there's no better time than now to evaluate what you are (or should be) doing to keep your heart healthy.
Aug 6, 2009
- Melinda Lund
|
